Strength Training of a Back Row Forward - The Training Programs of David Pocock
Strength Training of a Back Row Forward - The Training Programs of David Pocock
David Pocock was the youngest debutante to play Super Rugby. A hard working and disciplined athlete, David progressed through professional rugby to represent the Wallabies on 78 occasions. This book provides readers with an array of resistance training programs utilised by David in those formative professional years, on his way to becoming a world class player.
This book will be of tremendous value and interest to developing rugby players and strength and conditioning coaches. With over 40 resistance training programs.
With David’s support, BASC is pleased to donate full proceeds of this book to the Australian Wildlife Conservancy, the largest private owner of land for conservation in Australia, protecting endangered wildlife across more than 6.5 million hectares in iconic regions such as the Kimberley, Cape York, Kati Thanda-Lake Eyre and the Top End.